By the time young adults reach college, they are inundated with so many external influences: parents, friends, social media – the list can go on! It can be so hard to know what desires are truly aligned with their hearts or if are they just acting out the pressures of expectations. This keynote for college students will teach them the SHED Framework that will empower them to unburden themselves from the weight of expectations, find confidence in their own voice, and pursue what matters to them most.